Category: Stress reduction

One Minute Art everyday!

Scribble Away! 1. Scribble 2. Pick  up a pen 3. Grab some paper 4. Stand up and find a location where you can look down at your paper 4. Scribble for a minute or so Results: Free  yourself up from thoughts.  A  relaxing way to ease stress     […]

Healling Art for Caregivers


What is art?  Here’s a partial definition from Wikipedia. Now what does art mean in Healing Art?   We use the visual art of drawing and painting along with writing/printing to express our emotions, ideas and trigger memory for people with cognitive changes. Here’s an image that was created in 60 minutes. […]

Create Newness Healing Art for Caregivers

Create Newness!

Consider making changes in your life?  It’s really easy if you do one thing at a time and in one minute. Let’s grab paper and scribble all over it.   Use multiple colors.  ( I really like scribbling.  It allows energy to be released.).  Scribble away and then cut up the paper into a vase […]

Uplift your spirit with ART

Uplift your spirit with ART! Create Away!

I did not create  this piece of art. Nora created the art in my classes for special needs.   I love this piece. It has variety of pattern, texture and color. It’s a collage with  different parts pieced together to make a whole. Isn’t that  what life is all about,  piecing together different parts to […]

Healing Art Toxic People Project

Say Goodbye to Toxic People

Toxicity can ruin your life! Say goodbye to toxic people. Here’s a simple healing art project. We’ve done this before.   Scribble, then crumble the paper, open up the crumble then tear it into pieces and then throw the pieces away or bury them. Time to move on.   […]

Hurricanes, Winds, Floods, Disasters, Evacuations!

It’s been a long week. No blogging. Family and dogs descended upon my life and home. Evacuated from Georgia. How our lives can change with weather, family and stress. When the storm of family left my house, I turned on my diffuser to clear the turbulence of the air.  Frankincense, balance and Lavender worked, along […]

Lip Stick Scratch Flower - Healing Art for Caregivers

Lipstick Scratch Flower

Let’s be creative with lipstick.   Do t throw-out a tube you no longer use.  Use it as a painting/drawing tool. Grab some paper. Rub on the lipstick and use a toothpick, knife or old ink less pen and scratch away. Think of relaxing your way through this simple and quick art project. # just […]

Across the Nation

So many people are being affected by fire, water, winds and more across the nation. The skies are darkening here in Charlotte, NC.   Our situation here is minor in comparison to other cities in the USA. So many weather problems, political problems and unrest. What can you do to stay calm and find some […]

Golda's Trees

Let’s look outside! Look at the positive!

No matter where you are located, let’s look at the positive. Flood waters, hurricanes, fires, all imposing their strength on you. Death, destruction out of your control. If possible let’s look for the positive. Look at the beauty of the Fall changing it’s colors. Listen to the sounds of birds. Observe the sweetness of an […]

Love the Caregiver

Consider what your life would be like if you were a caregiver for someone. Not for money, but because of obligation, love or expectations. I was my mother’s caregiver. Mom lived with me until she was 97. She died on November 4, 2016. She had lived with me since 2004.  Neither of us had expected […]

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