Consider making art in One Minute. For the past 63 days I’ve done just that. My goal was to create a habit of making art daily, no matter what.
To change a habit one needs to be consistent and persistent. So, I researched and learned that 66 consecutive days can establish a habit.
Here’s Day 1/66 of One Minute Art.
How to: Use your timer. Set for one minute. Use a pencil or pen and scribble on a piece of paper for one minute.
Results: art and stress reduction and an increase of focus.